Access the Explore the World app and digitally immerse yourself in a world of virtual races, exotic locales, and stunning trails from around the globe (3 free courses. Unlock more with Explore the World subscription). Blue backlit LCD display features 16 workout programs and 2 user profiles. Integrated heart rate contact grips. Explore dozens of locations from around the world (with subscription). Track your workout distance, speed, pace, calories, time and heart rate with popular apps like Strava, UA Record, MapMyRun and more.. Keeps a journal of your progress — if you can track it, you can improve it.