ADJUSTABLE HEIGHT FEATURE:Our indoor bike desk has a variety of heights freely adjustable 105-130cm/41.3in-51.2in,suitable for adults, teens, and children. Whether you're cycling for fitness, working at a treadmill desk, crafting, or switching between sitting and standing postures, its ergonomic design ensures optimal comfort and convenience.. STABLE & SAFE CONSTRUCTION: This standing desk has a strong metal frame with anti-slip base pads to ensure stability during vigorous workouts or prolonged desk use, it can hold up to 150 lbs and won't tip over even with pressure on the table. The desk board is made from MDF wood, its brown color fits most home decor.. EASY TO ASSEMBLE: This bike trainer desk is easy to assemble. It comes with pre-drilled holes and assembly hardware (Allen wrench, screws, bolts) and is easy to adjust the height by the adjustable insert pin. Just follow the installation guidance then you will get a trainer desk in no timeļ¼. LARGE SURFACES SPACE: The walking pads desk stand wide table is large enough to hold your computer, mouses, monitor, laptop, and book. We designed a front slot and cup holder for tablets, phones, bottles, and mugs. Also, the side iron rod can hold your towel and side washcloth.. MULTI-PURPOSE: This cycling desk is versatile and can be used for a variety of activities. It's perfects for indoor cycling, treadmill, gym, and standing workstations. This desk is a good choice for people who always do physical exercise. It will be a wonderful gift for your friends and families on Thanksgiving Day and Christmas..