MADE FOR RUNNING: Dash up to 10 mph with comfort as your feet strike the cushioned, shock absorption-equipped running deck. The soft and responsive running belt (51. 5L x 18W inches) absorbs impact on each step, which can reduce stress on your joints. AUTOMATIC INCLINE: Instantly increase workout intensity when you adjust the automatic incline. Boost incline from 0 to 15 percent with the quick buttons on the home use treadmills.. PULSE SENSORS: Be aware of your heart rate while you exercise with the conveniently located pulse grips. Grab on to them for near-instant feedback on the intensity of your workout.. PERFORMANCE MONITOR: Track important workout data including your speed, distance, time, calories burned, pulse, and incline on the backlit, color display.. CUSTOM PROGRAMS: Mix up your workout with 16 preset workouts, 3 user-customized workouts, and 3 countdown workouts. The cardio machine is also equipped with a BMI calculator.. TABLET HOLDER: Add multimedia entertainment to your workout experience when you place a personal device on the integrated tablet holder. Charge your device with the onboard USB port, and play your favorite music through the included AUX cable.. BLUETOOTH CAPABILITY: Play your music wirelessly through the Bluetooth via the onboard speakers. Answer and deny phone calls when you work out using the on-console buttons. And hold phone conversations on the treadmill with the built-in microphone.. TRANSPORTATION WHEELS: After your workout, use the transportation wheels to easily push the portable treadmill across your home for easy storage..