Innovative 2-in-1 Treadmill & Dual-control: This electric treadmill has 2 distinct functions. You can place the treadmill under your desk/table, and enjoy a walk at a speed of 1 to 4mph. When the handrail is raised, the treadmill can serve as a regular treadmill for running at a speed of 1 to 7.5mph. In addition to using the buttons on the equipment, you can also control your workout using the watch remote control.. Installation-Free & Super Quiet: No assembly required. Choose from 12 preset programs with speeds ranging between 0.5 – 7.5 mph and enjoy an effective full-body workout at home. The 2.25hp motor ensures the under desk treadmill operates quietly, meaning you won't disturb others.. APP Control & LCD Display: Track time, distance, speed, heart rate and calories burned on the LCD screen. The fitness App integration allows you to participate in interesting cross-training workouts designed to get you moving.. Sturdy & Portable: This Ancheer treadmill has a solid steel frame with a weight capacity of 265 lbs; Compact design with wheels makes it easy to move around and store. The emergency-stop system means you can enjoy high speeds with peace of mind;. Comfortable Running: Equipped with an advanced shock-absorbing system, deck cushioning mechanism and 5-layer compressed tread belt, our treadmill for walking & running effectively absorbs impacts and protects your knees, offering you a comfortable running experience..